Weigh In record (no journal entry) for 12 July 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 76.04g | Prot: 46.41g | Carbs: 94.02g.
Breakfast: Абрикос, Огурец (с Кожурой), Помидоры, Яичница. Lunch: Гост Пломбир Шоколадный. Dinner: Макдоналдс Капучино (0,3 L), Магнолия Сэндвич с Ветчиной и Сыром. Snacks/Other: Restoria Котлета Свиная . more...
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Losing 3.5 kg a Week
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