Weigh In record (no journal entry) for 12 July 2019
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.47g | Prot: 57.21g | Carbs: 128.13g.
Breakfast: White Bread , Cheese, Black Tea. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Potato French Fries, Meat, Skoulakis Marinated Chicken Breast Kabobs , Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Nonfat Yogurt, White Rice, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: White Bread , Watermelon , Cake Batter, Coffee, Cake Batter, Black Tea, Brown Sugar , Bigelow Tea Mint Medley Herb Tea. more...
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2928 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Lovemolecule_9's Weight History
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