Shirley996757's Journal, 12 Jul 19


View Diet Calendar, 12 July 2019:
1136 kcal Fat: 49.56g | Prot: 47.79g | Carbs: 133.43g.   Breakfast: 蜂蜜水, 檸檬汁, 酪梨, 燕麥(無鹽,水煮). Lunch: 全家 白飯, 家樂福 豬五花肉, 高麗菜, 海帶(加醬油), 芥蘭, 木耳, 豆皮. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊). more...

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Shirley996757's Weight History


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