LHanMin's Journal, 12 Jul 19


View Diet Calendar, 12 July 2019:
881 kcal Fat: 34.16g | Prot: 68.33g | Carbs: 76.11g.   Breakfast: 麵線, 南瓜子, 腰果, 水煮蛋, 核桃, 蒸南瓜, 萬歲牌 無調味杏仁果. Lunch: 蒸南瓜, 魚, 白飯, 豆苗, 絲瓜. Dinner: 腰果, 南瓜子, 乾烤杏仁(無鹽), 魚, 核桃. Snacks/Other: Mozzarella Cheese (28g), Costco 全脂鮮乳, 腰果, 南瓜子, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 核桃. more...

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一如既往的克制👍👍 
12 Jul 19 by member: 尼歐NEO

     
 

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