Weigh In record (no journal entry) for 12 July 2019
|
113.8 kg
Lost so far: 10.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 40.55g | Prot: 26.90g | Carbs: 38.98g.
Breakfast: Blandad Sallad, Pastejköket Bredbar Leverpastej Original, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd. Lunch: Coop Strimlad Rökt Skinka, Rydbergs Potatis Sallad. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|