Weigh In record (no journal entry) for 12 July 2019
|
64.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 24.17g | Prot: 42.47g | Carbs: 64.00g.
Lunch: Filma Minyak Goreng Filma, Saori Saus Tiram, ABC Saus Sambal , Chicken Breast, ABC Kecap Manis, Tempeh , Nasi Putih, Chia-Yo Homemade Granola Dark Chocolate, Plain Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viraramadhina's Weight History
|