Weigh In record (no journal entry) for 11 July 2019
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134.6 kg
Lost so far: 76.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 111.86g | Prot: 81.24g | Carbs: 3.41g.
Breakfast: Kerrygold Pure Irish Butter. Dinner: Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Egg Yolk, Butcher Box Grass-Fed Beef Ribeye Steak, Bertolli Extra Virgin Olive Oil, Cooked Egg White. more...
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Losing 0.9 kg a Week
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DrumChild's Weight History
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