yuliati o's Journal, 12 Jul 19


View Diet Calendar, 12 July 2019:
1374 kcal Fat: 49.71g | Prot: 56.26g | Carbs: 179.66g.   Breakfast: Sari Roti Roti Sisir Mentega, Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Cedea Fish Roll, Botok, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Snacks/Other: NutriSari Jeruk Peras. more...
1891 kcal Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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