Weigh In record (no journal entry) for 12 July 2019
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66 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 16.41g | Prot: 47.97g | Carbs: 137.32g.
Breakfast: Quaker Oat, Susu Kedelai. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Lontong, Risoles. more...
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Losing 1.9 kg a Week
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yaniswulan's Weight History
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