Weigh In record (no journal entry) for 30 January 2013
|
120.4 kg
Lost so far: 11.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
788 kcal
|
Fat: 27.57g | Prot: 71.74g | Carbs: 64.53g.
Breakfast: almond milk , Peanut Butter, myoplex shake, peach and mango ideal protein. Dinner: green beans, pulled pork. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|