Weigh In record (no journal entry) for 11 July 2019
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 11.10g | Prot: 47.10g | Carbs: 78.84g.
Breakfast: Sabu Semilla de Chia, Colun Yoghurt Batido Light, Vivo Avena Instantánea, Plátano, Naranjas, Kiwi, Manzana. Lunch: Huevo Cocido, Esmeralda Atún Desmenuzado en Agua, Repollo Morado, Garbanzos Cocidos. Dinner: Pechuga de Pollo sin Piel, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Piña. more...
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Losing 3.5 kg a Week
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Karla Chavez.'s Weight History
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