ganisnaria's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

930 kcal

Fat: 25.65g | Prot: 44.93g | Carbs: 127.65g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Es Teh. Dinner: Telur Goreng, Indomie Rasa Soto Mie. Snacks/Other: Roma Superstar Wafer. more...

2016 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 55 minutes, Fitness Training (Workout) - 5 minutes. more...

Gaining 0.2 kg a Week

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ganisnaria's Journal, 12 Jul 19

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ganisnaria's Weight History