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Conny Keto
Journal
11 Jul 19
Conny Keto's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
82.1 kg
Lost so far:
12.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
983 kcal
Fat: 45.00g | Prot: 111.26g | Carbs: 34.04g.
Breakfast:
Kaffee (Gemahlen), Rührei.
Lunch:
Ehrmann HIGH PROTEIN Choco & Coco Pudding, REWE Blattspinat, Gourmet Zanderfilet.
Dinner:
Rotkohl, Danforel Geräucherte Forellenfilets.
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse.
more...
2207 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Housework - 1 hour.
more...
Losing 0.7 kg a Week
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Conny Keto's Weight History
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