Weigh In record (no journal entry) for 11 July 2019
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 22.60g | Prot: 36.25g | Carbs: 103.25g.
Breakfast: Bonarea Cerezas, Hero Mermelada, Frischkäse Light, Brot. Lunch: Tafelwein, Hacendado Pan, Eroski Gazpacho , SPAR Ensalada Variada, Hacendado Patata Baby , Eroski Merluza. Dinner: Whisky, Camembert, Merlot, Bonarea Cerezas, Brot. more...
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Gaining 3.5 kg a Week
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Josefineamat's Weight History
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