Weigh In record (no journal entry) for 11 July 2019
|
71 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 31.29g | Prot: 50.03g | Carbs: 97.82g.
Breakfast: Izgara Köfte, Salatalık, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Çavdar Ekmeği, Mis Light Süt . Lunch: Mis Light Süt , Yeşil Biber, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adaaaaaaaaaahhh's Weight History
|