Weigh In record (no journal entry) for 11 July 2019
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 43.88g | Prot: 85.17g | Carbs: 104.24g.
Breakfast: Proteinshake, Chained Nutrition Ripped Hardcore, Blandad Sallad, Morötter, Omelett. Dinner: Go Green Eko Majskorn, Avokado, Morötter, Findus Sommargrönsaker, Sojabönor, Broccoli, Champinjoner, ICA Sugar Snaps, Coop Babyspenat. Snacks/Other: Vattenmelon, Vatten (på Flaska), Riskaka. more...
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2253 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elisötiz's Weight History
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