Weigh In record (no journal entry) for 11 July 2019
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46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.09g | Prot: 58.60g | Carbs: 151.47g.
Breakfast: Pico de Gallo, Queso Oaxaca, Frijoles Refritos, Aurrera Bolillo. Lunch: Aceite Vegetal, Bistec de Res, Papa Cocida, Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jitomate, Aguacate, Brotes de Alfalfa, Huevo Blanco Cocido, Bimbo Pan Tostado Integral. Snacks/Other: Sabritas Salsabritas Chamoy , Ciruela, Palomitas de Maíz, Jícama, Manzana. more...
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1418 kcal
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Exercise:
Rock Climbing - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ani ortiz's Weight History
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