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I feel like I’m at another plateau
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 138.13g | Prot: 72.47g | Carbs: 39.06g.
Breakfast: Talking Rain Sparkling Ice - Black Cherry, Bertolli Extra Virgin Olive Oil, Spinach, Great Value Cage Free Large Fresh Brown Eggs, Sargento Classic Mexican 4 Cheese, Bigelow Tea Green Tea. Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Bertolli Extra Virgin Olive Oil, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Chef Essentials Seasoned Brussels Sprouts. Dinner: Bertolli Extra Virgin Olive Oil, HEB Seasoned Beef Skirt Steak, Hass Avocado, Sweet Onions. Snacks/Other: Wonderful Pistachios (Package), Fud Queso Panela Campirano, Specially Selected Prosciutto Panino, Paleo Bakehouse Chocolate Chip Doughnut Keto, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. more...
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1609 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 7/mph - 7 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Keep at it! Don't give up!
11 Jul 19 by member: SoHangry
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12 Jul 19 by member: vrgnpn
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Don’t give up, you’ve come so far! It may be hard right now, but you can push through it!
12 Jul 19 by member: Shrek has layers
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