Weigh In record (no journal entry) for 11 July 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.76g | Prot: 88.84g | Carbs: 193.62g.
Breakfast: 芒果, Zespri 黃金奇異果, 光泉 無糖優格, 燕麥（無鹽，水煮）. Lunch: 甜豆, 生豆皮, 全聯 韓式泡菜冬粉, 杏鲍菇, 木耳, 炒豆芽, 豆腐, 芥蘭. Dinner: Costco 烤雞大腿. Snacks/Other: 芒果, 福樂 優格, Zespri 黃金奇異果, 蜂蜜檸檬水. more...
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Losing 1.2 kg a Week
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Shirley996757's Weight History
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