Weigh In record (no journal entry) for 11 July 2019
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 56.32g | Prot: 91.85g | Carbs: 29.45g.
Breakfast: Pork Sausage (Cooked) , Enterprise Back Bacon, Scrambled Egg , Coffee with Cream. Lunch: Biltong. Dinner: Cooked Mushrooms (Fat Added in Cooking), Woolworths Pumpkin , Beef Sausage. more...
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Losing 3.5 kg a Week
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