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No me he sentido mal, y llevo 4 días de caminar 1 hr....
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88 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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823 kcal
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Fat: 27.81g | Prot: 59.32g | Carbs: 90.90g.
Breakfast: Cereal Fitness, manzana, leche lala deslactosada light. Lunch: coca, esparragos, Dorada. Dinner: mayonesa hellmann´s, lechuga, pan integral, aguacate. more...
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2402 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lic Garza's Weight History
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