Weigh In record (no journal entry) for 11 July 2019
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
387 kcal
|
Fat: 4.22g | Prot: 35.01g | Carbs: 58.16g.
Breakfast: Braeburn Äpfeln. Lunch: Aldi Passierte Tomaten, Garnele. Dinner: Aldi Passierte Tomaten, Blumenkohl, Brokkoli. Snacks/Other: Schwälbchen Quark 0,2%, Johannisbeeren, Blaubeeren. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
havefun03's Weight History
|