Weigh In record (no journal entry) for 11 July 2019
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 4.22g | Prot: 35.01g | Carbs: 58.16g.
Breakfast: Braeburn Äpfeln. Lunch: Aldi Passierte Tomaten, Garnele. Dinner: Aldi Passierte Tomaten, Blumenkohl, Brokkoli. Snacks/Other: Schwälbchen Quark 0,2%, Johannisbeeren, Blaubeeren. more...
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Losing 3.2 kg a Week
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havefun03's Weight History
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