yayayy's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

78.7 kg Lost so far: 4.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

482 kcal

Fat: 23.91g | Prot: 20.47g | Carbs: 50.29g. Breakfast: Sütlü Kahve, Antep Fıstığı. Lunch: Dost Tam Yağlı Yoğurt, Lahana Salatası. Dinner: Soğanlar, Mercimek Çorbası, Ayran, Lahana Salatası. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...

2405 kcal

Exercise: RPM - 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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yayayy's Journal, 11 Jul 19

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yayayy's Weight History