Weigh In record (no journal entry) for 30 January 2013
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103.9 kg
Lost so far: 17.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1930 kcal
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Fat: 86.83g | Prot: 122.17g | Carbs: 171.68g.
Breakfast: cashews, orange. Lunch: Ranch Salad Dressing, Fried Cheese Sticks, Mozzarella Cheese Sticks, Chicken Rice Soup, Coney (Chili) Dog, cottage cheese low fat. Dinner: prego, broccoli, spinach, cottage cheese, carba nada. Snacks/Other: jr frosty wendy's. more...
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Losing 0.9 kg a Week
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