Weigh In record (no journal entry) for 11 July 2019
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.50g | Prot: 66.28g | Carbs: 79.04g.
Breakfast: Starbucks Yağsız Süt Caffè Misto (Grande), Kahve Dünyası Gofrik Bitter. Lunch: Salatalık, Domatesler, Kırmızı Lahana, Nohut Yemeği. Dinner: Çoban Salatası, Mevsim Salata, Levrek. Snacks/Other: Mısır Ekmeği (Ev Tarifi). more...
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steady weight
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ildenizakyar's Weight History
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