Weigh In record (no journal entry) for 11 July 2019
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 62.55g | Prot: 41.40g | Carbs: 17.80g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой). Snacks/Other: Valio Сметана 42%, Творог 18%. more...
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Losing 0.2 kg a Week
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Maria Lazarenko's Weight History
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