Weigh In record (no journal entry) for 11 July 2019
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 48.96g | Prot: 107.11g | Carbs: 247.02g.
Breakfast: Banane, Sucre, Porridge, Candia Lait Viva. Lunch: Reflets de France Calissons D’Aix, Biothentic Graines de Lin Brun, Danone Light & Free Myrtille Sauvage, Céréal Bio Cappelletti Chèvre Tofu Épinards, Herta Jambon le Bon Paris. Dinner: La Laitière Semoule au Lait, Liebig Gazpacho, Bénénuts 3D Bugles, Le Gaulois Escalope de Dinde. Snacks/Other: Lindt Création Citron Frappé, Danone Actimel Fraise, Danone Danio Passion, Abricots, Pomme, Reflets de France Calissons D’Aix. more...
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2260 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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