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ketti73
Journal
11 Jul 19
ketti73's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
140 kg
Lost so far:
9.5 kg
.
Still to go:
49.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1001 kcal
Fat: 61.38g | Prot: 28.54g | Carbs: 86.67g.
Breakfast:
Кофе (Растворимое).
Lunch:
Салат из Помидоров и Огурцов, Сосиски Молочные, Макароны Отварные.
Dinner:
Салат Овощной с Маслом.
Snacks/Other:
Магнит Персик, Био Баланс Кефир Обезжиренный.
more...
4292 kcal
Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 66.5 kg a Week
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ketti73's Weight History
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