Weigh In record (no journal entry) for 10 July 2019
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 28.05g | Prot: 52.40g | Carbs: 74.47g.
Lunch: Keripik Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol, Nasi Putih, Rujak Cingur. more...
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Losing 1.0 kg a Week
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