|
1459 kcal
|
Fat: 52.76g | Prot: 88.84g | Carbs: 193.62g.
Breakfast: 芒果, Zespri 黃金奇異果, 光泉 無糖優格, 燕麥(無鹽,水煮). Lunch: 甜豆, 生豆皮, 全聯 韓式泡菜冬粉, 杏鲍菇, 木耳, 炒豆芽, 豆腐, 芥蘭. Dinner: Costco 烤雞大腿. Snacks/Other: 芒果, 福樂 優格, Zespri 黃金奇異果, 蜂蜜檸檬水. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shirley996757's Weight History
|