Shirley996757's Journal, 11 Jul 19


View Diet Calendar, 11 July 2019:
1459 kcal Fat: 52.76g | Prot: 88.84g | Carbs: 193.62g.   Breakfast: 芒果, Zespri 黃金奇異果, 光泉 無糖優格, 燕麥(無鹽,水煮). Lunch: 甜豆, 生豆皮, 全聯 韓式泡菜冬粉, 杏鲍菇, 木耳, 炒豆芽, 豆腐, 芥蘭. Dinner: Costco 烤雞大腿. Snacks/Other: 芒果, 福樂 優格, Zespri 黃金奇異果, 蜂蜜檸檬水. more...

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