Jo Smith 62's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

114.1 kg Lost so far: 14.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

2525 kcal

Fat: 84.00g | Prot: 72.00g | Carbs: 361.00g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Trader Joe's Sliced Pepper Jack Cheese, Meijer Thin Sliced Honey Ham, Great Value Romaine Lettuce. Dinner: Hormel Chili with Beans. Snacks/Other: Harry & David Milk Chocolate Moose Munch Popcorn, Harry & David Caramel Moose Munch. more...

3587 kcal

Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 10 Jul 19

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Jo Smith 62's Weight History