Weigh In record (no journal entry) for 11 July 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 42.13g | Prot: 57.20g | Carbs: 237.59g.
Breakfast: 滷蛋, 全家 冰烤蕃薯, 懷石蒲燒鰻魚飯糰, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果. Lunch: 鯖魚, 福樂 自然零無加糖優酪乳, 炒青菜. Dinner: 香蕉, 火龍果, 煎雞蛋卷或炒雞蛋, 味全 大醇豆無加糖豆漿, 燕麥堅果王. Snacks/Other: 義美 土豆仁牛奶冰棒, 蘆薈, 全家 蜂蜜水. more...
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Losing 3.5 kg a Week
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