Weigh In record (no journal entry) for 11 July 2019
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 72.91g | Prot: 88.94g | Carbs: 105.94g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 蛋餅. Lunch: 水煮蛋, 莧菜, 吻仔魚, 麵食. Dinner: 煮熟的紅蘿蔔, 義美 古早傳統豆乾(五香滷汁), 炒雞蛋（整個）, 炒黃瓜, 炒空心菜, 貢丸. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 芭樂. more...
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steady weight
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