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alcione-ft
Journal
10 Jul 19
alcione-ft's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
76.4 kg
Lost so far:
34.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1336 kcal
Fat: 80.08g | Prot: 77.88g | Carbs: 73.64g.
Dinner:
Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão.
more...
2423 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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alcione-ft's Weight History
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