Weigh In record (no journal entry) for 10 July 2019
|
75.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 22.51g | Prot: 49.35g | Carbs: 126.06g.
Breakfast: Süßkirschen, Pastoret Mató Tradicional, Ligeresa Mermelada Ciruela, Brot. Lunch: Bonarea Cerezas, Tortilla, Tafelwein, Gurke (Geschält), Carretilla Arroz Integral , Pollos Planes Pechuga de Pollo al Natural. Dinner: Carrefour Provopizza Sobrasada, Brot, Don Simón Horchata, La Sirena Verduras , Pollos Planes Pechuga de Pollo al Natural. Snacks/Other: Tafelwein, Birba Galletas Nuria. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|