Weigh In record (no journal entry) for 10 July 2019
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73.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 11.65g | Prot: 64.66g | Carbs: 106.08g.
Breakfast: Aceitunas Verdes, Pechuga de Pollo a la Plancha, Hacendado Pan Integral sin Corteza, Té Rojo, Hacendado Té Rojo, Café Espresso, Coca-Cola Coca-Cola Zero (Lata). Lunch: Arroz Amarillo, Champiñones. Dinner: Chipirones Plancha, Champiñones. Snacks/Other: Hacendado Popitos Flash. more...
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Gaining 1.6 kg a Week
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conde1900's Weight History
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