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Really think the fruits are the reason the scale hasn’t moved. It never “occurred” to me that they’re sugar 😐 call it a blonde moment!! I figured it up and was having 10-15 servings of fruit a day. Restructuring the plan and we’ll see how it goes. Fingers crossed 🤞
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1101 kcal
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Fat: 48.18g | Prot: 48.66g | Carbs: 127.56g.
Breakfast: Honeymaid Graham Crackers, Great Value Peanut Butter. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Honeymaid Graham Crackers, Great Value Peanut Butter, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Coffee-Mate Original Powder Creamer. more...
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322 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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