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Today I met my goal 😃 I have lost 25 pounds in 5.5 months. I started at 175 lbs and now I am 150 lbs. I am proud of myself. ☺️
Doctor says 140 is a good weight for me, so 10 more pounds. I need to start walking , my new goal. Just wanted to share.
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68.0 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.78g | Prot: 108.85g | Carbs: 79.54g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Whipped Cream (Pressurized Container), Driscoll's Raspberries, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Yellow Summer Squash, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 0.5 kg a Week
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