1600卡 咖啡加綠茶粉後走一段路上班
喝的 烤過黑豆泡咖啡
下午茶:同事廈門玩名產板栗餅*3“香酥”+烏龍茶
睡前 好時可可粉+高鈣奶粉/瑜伽+滾輪+間歇4&1-彈力帶
早 體重47.9 體脂22.3 晚 體重48.8 體脂23.9
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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