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kaka2 mau tanya, aku baru mau mulai sarapan pake oatmeal, nah kalo buat sarapan gitu oatmeal nya berapa banyak(brp sdm) ya kira2? terus itu dipakein susu/air hangat/apa? makasih yang udah jawab~
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1323 kcal
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Fat: 36.99g | Prot: 59.91g | Carbs: 192.72g.
Breakfast: Kerupuk Udang, Carrefour Abon Sapi, Nasi Goreng. Lunch: Sayur Asem, Tahu Bacem, Tempe Bacem, Ikan Tongkol, Nasi Putih, Pepaya, Quaker Instant Oatmeal. Dinner: Onde Onde. Snacks/Other: Indomilk Susu Kental Manis, Kraft Singles , Pepaya. more...
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1474 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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