Weigh In record (no journal entry) for 10 July 2019
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72.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 6.84g | Prot: 53.84g | Carbs: 22.93g.
Breakfast: Prozis Manteiga de Amendoim, Milbona Skyr Natural . Lunch: Izidoro Fiambre Peito Peru Forno de Lenha, Salutem Galetes de Arroz, Salutem Galetes de Milho, Prozis 100% Whey Prime Isolate Bolacha e Nata. more...
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Gaining 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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