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davemarsh
Journal
10 Jul 19
davemarsh's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
86.1 kg
Lost so far:
10.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
502 kcal
Fat: 16.31g | Prot: 11.92g | Carbs: 73.50g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk.
Dinner:
Sainsbury's Fruit & Nut Muesli.
Snacks/Other:
Kit Kat Kit Kat.
more...
2911 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Cross Training - 10 minutes, Running (jogging) - 5/mph - 10 minutes.
more...
Losing 0.9 kg a Week
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davemarsh's Weight History
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