Weigh In record (no journal entry) for 10 July 2019
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83.8 kg
Lost so far: 15.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 48.40g | Prot: 97.86g | Carbs: 13.67g.
Lunch: Berinjela Cozida, Brócolis, Abobrinha, Cenouras, Alface, Peito de Frango. Dinner: Ovo Cozido, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Sadia Presunto de Parma, Rúcula. more...
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Losing 2.8 kg a Week
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lscholler's Weight History
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