Weigh In record (no journal entry) for 10 July 2019
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75.1 kg
Lost so far: 8.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.85g | Prot: 51.38g | Carbs: 207.00g.
Breakfast: ВкусВилл Запеканка Творожная Массовая Доля Жира 5%, Кофе. Lunch: Garage Hard Lemon Tea Drink, Перекресток Чебурек с Сыром. Dinner: Ростик'c - KFC Мороженое Kit Kat. Snacks/Other: M&M's Драже с Арахисом и Молочным Шоколадом. more...
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Losing 3.5 kg a Week
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