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Hari ini harusnya recovery run paska lari 10K di BNI-UI hari Minggu kemarin lusa, tapi apalah daya. Kemarin ikut kelas HIIT Play dan bangun tidur pagi tadi njarem sekujur tubuh. Untungnya menu request keluarga hari ini sehat banget. Jadi bisa tetap defisit kalori, meski gak olahraga. 😂
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1315 kcal
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Fat: 41.06g | Prot: 30.85g | Carbs: 215.87g.
Breakfast: Kraft Cheddar, Indocafe Coffeemix 3 in 1, Egg Omelet or Scrambled Egg with Vegetables, Ricotta Cheese (Part Skim Milk) , Toasted White Bread . Lunch: Bakwan, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Banana. Snacks/Other: Iced Tea. more...
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2296 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Google Fit - 21 hours. more...
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