Weigh In record (no journal entry) for 10 July 2019
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.76g | Prot: 45.03g | Carbs: 123.13g.
Breakfast: So Good Pangsit Udang, Dimsum. Lunch: ABC Saus Sambal, Rempeyek, Telur Rebus, Tahu Kukus. Dinner: Nasi Putih Instan, Kerupuk Makanan Ringan, Sayur Lodeh. more...
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Gaining 0.2 kg a Week
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risa dwia's Weight History
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