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1315 kcal
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Fat: 41.06g | Prot: 30.85g | Carbs: 215.87g.
Breakfast: Kraft Cheddar, Indocafe Coffeemix 3 in 1, Egg Omelet or Scrambled Egg with Vegetables, Ricotta Cheese (Part Skim Milk) , Toasted White Bread . Lunch: Bakwan, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Banana. Snacks/Other: Iced Tea. more...
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2296 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Google Fit - 21 hours. more...
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D3things's Weight History
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