Weigh In record (no journal entry) for 10 July 2019
|
65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 48.92g | Prot: 42.78g | Carbs: 141.29g.
Breakfast: Jus Jeruk Nipis, Entrasol Quickstart with Chia Seeds. Lunch: Lalapan, Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakwan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sekarasn98's Weight History
|