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Kimberley Murphy
Journal
14 Jan 13
Kimberley Murphy's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
82.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2013:
1938 kcal
Fat: 94.59g | Prot: 112.52g | Carbs: 163.83g.
Breakfast:
whey protein shake.
Lunch:
split pea soup.
Snacks/Other:
air popped popcorn, fiber bar, ham 8ounces, salted pumkin seeds, lowfat yogurt.
more...
2302 kcal
Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Kimberley Murphy's Weight History
View Complete History