dr.harun's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

83.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1115 kcal

Fat: 56.20g | Prot: 77.78g | Carbs: 76.20g. Breakfast: Sütaş Süzme Peynir, Sahanda Yumurta. Dinner: Patates Kızartması, Fırında Köfte. Snacks/Other: Yeşil Elma, Kayısı, Scitec Nutrition 100% Whey Protein Professional. more...

2382 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dr.harun's Journal, 10 Jul 19

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dr.harun's Weight History